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April's Baked Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.44
Energy (kCal)174.8667
Carbohydrates (g)8.0
Total fats (g)1.5667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Pour bread crumbs onto plate and combine with Parmesan cheese. Coat chicken with bread crumb mixture and then placed onto greased baking sheet and cook for 25 minutes. | 3. Pour a bit of Prego sauce into 13x9" baking pan. Place chicken into pan and then cover with remaining Prego sauce, then spread mozzarella cheese on top. Sprinkle Parmesan cheese on top. Return to oven and cook uncovered for a further 25 minutes. | 4. Remove from oven and serve over cooked spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 cut 0.0 0.0 0.0 0.0
    prego spaghetti sauce 1 jar 100.8667 0.0 22.44 0.5667
    italian breadcrumb 1 cup seasoned 100.8667 0.0 22.44 0.5667
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    pre mozzarella cheese 4 ounces pre-shredded 100.8667 0.0 22.44 0.5667
    spaghetti noodle 8 ounces cooked 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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