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Excellent Eggplant Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.1565
Energy (kCal)952.2388
Carbohydrates (g)68.2855
Total fats (g)54.0278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Position rack in middle of the oven and heat broiler to low. Place eggplant slices in a colander set in the sink or over a bowl, sprinkle generously with kosher salt, toss to combine, and set aside to drain while you prepare the other ingredients. | 2. Place flour in a wide, shallow dish and season generously with kosher salt and freshly ground black pepper. Combine eggs and milk in another shallow dish and set aside; mix panko and cheese together in a third shallow dish. | 3. Remove eggplant slices from colander and pat dry with paper towels. Bread eggplant by coating a few slices in flour mixture. Shake off excess flour, dip into egg mixture, and press into panko mixture; be sure to coat the slices thoroughly at each step. Set breaded eggplant on a baking sheet and repeat with remaining eggplant. | 4. Line another baking sheet with paper towels and set aside. Fill a large, straight-sided skillet or frying pan with 1 inch oil. Warm over medium-high heat until oil reaches 350°F on a deep-fat thermometer (oil will be shimmering but not smoking). Add about 1/3 of eggplant slices and fry on one side until golden brown, about 2 minutes. Carefully flip over and fry other side for another 2 minutes, or until golden brown. Remove to paper towel–lined baking sheet and repeat with remaining eggplant. | 5. Pour warmed tomato sauce over the bottom of an 8-by-8-inch baking dish. Shingle one eggplant slice, one basil leaf, and one mozzarella slice over the tomato sauce, repeating until all ingredients are arranged in the baking dish. | 6. Place dish in the oven and broil until cheese is melted, bubbly, and speckled with gold, about 5 to 7 minutes. Serve immediately with extra tomato sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 24 slices - - - -
    purpose flour 1 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    panko breadcrumb 1 1/2 cups - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -
    olive oil - - - -
    tomato sauce 1 1/2 1/2 - - - -
    tomato sauce - - - -
    basil leaf 24 - - - -
    mozzarella cheese 8 ounces 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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