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Escarole Soup With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.631
Energy (kCal)378.5
Carbohydrates (g)22.187
Total fats (g)29.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot melt butter over medium heat and add onion and sauté until golden. | 2. Add the escarole to the pot and a pinch of salt and stir to coat well with the onion and butter. | 3. Add broth and bring to a boil. | 4. Add the rice and cover, adjust the heat to bring the soup to a simmer. | 5. Let simmer 20 - 25 minutes, stirring occasionally, until rice is al dente. | 6. Add cheese and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 1 cut 28.5 4.605 1.725 0.27
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    meat broth 3 1/2 cups - - - -
    arborio rice 1 cup - - - -
    salt pepper - - - -
    parmigiano reggiano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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