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Quick & Easy (& HEALTHY) Mixed Seafood Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7247
Energy (kCal)817.9636
Carbohydrates (g)26.3043
Protein (g)99.4795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pizza crust 1 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pizza sauce 1 cup 136.08 21.8232 5.4936 2.898
    1 lb mixed cooked seafood 403.4676 0.0 89.7602 2.2667
    garlic clove 3 chopped 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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