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Quick Chicken Cacciatore - That Tastes Like It Simmered All Day.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.1272
Energy (kCal)1704.268
Carbohydrates (g)20.6761
Total fats (g)164.6794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a nonstick skillet over medium high heat. | 2. Add a swirl of olive oil- let it heat-up in order to brown the chicken. | 3. Brown the chicken: Add first the chicken thighs & brown for ~ 3 minutes, then the chicken tenders. | 4. Remove all chicken from pan when brown,season the chicken with garlic powder, salt & pepper. | 5. Reduce heat to medium and return pan to stove. | 6. Add red pepper, mushrooms, fresh minced garlic. | 7. Cook until mushrooms are darker, tender& releasing juices juices. | 8. Add beef broth. | 9. Stir in tomatoes with the fresh basil & cilantro or parsley. | 10. Add the chicken and simmer~ 5 minutes to fully cook the chicken. | 11. Toss cooked pasta with cacciatore. | 12. Serve with freshly grated Parmagiano or Romano& crusty bread. | 13. Beef Broth is the secret ingredient- Don't omit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3/4 lb boneless skinless 1494.9 2.6839999999999997 32.548 150.2714
    chicken tender 3/4 bonless skinless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red pepper flake 3/4 teaspoon crushed 0.0 0.0 0.0 0.0
    cremini mushroom 8 -10 sliced 0.0 0.0 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    tomato 1 can crushed squeezed 62.068999999999996 13.7631 3.2384 0.5397
    fettuccine pasta 1 0.0 0.0 0.0 0.0
    parmesan cheese grated - - - -
    bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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