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Ultra-Spicy Red Clam Sauce for Pasta or Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.9179
Energy (kCal)1098.1953
Carbohydrates (g)144.0745
Total fats (g)9.1913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion and garlic in the oil or butter till golden, add tomato puree and spices and stir well, cooking slowly for about 5 minutes. | 2. Add anchovies, then clams, using some clam juice or can use wine, as needed to make the sauce the right consistency. | 3. Simmer gently for about 10-15 minutes. | 4. Serve over pasta noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 diced 192.0 44.832 5.28 0.48
    garlic clove 6 crushed - - - -
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    clam 2 cans 585.3673 24.2996 99.8528 6.5343
    anchovy 1 -2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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