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Italian Chickpea Soup (Crockette)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4847
Energy (kCal)1200.2232
Carbohydrates (g)203.3409
Total fats (g)18.6565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. dump everything into your crockpot. | 2. 2. go to class, or do errands, or whatever you need to get accomplished. | 3. 3. come back home once you're done doing whatever you were doing (3 hours minimum, i'd say. this gets better with time). | 4. 4. EAT! top with parmesan or shredded mozzarella cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red onion 1/2 diced - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    spinach 1 package drained frozen - - - -
    italian seasoning 1 tablespoon - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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