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Will's Spaghetti

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.3577
Energy (kCal)1441.4589
Carbohydrates (g)17.0899
Total fats (g)76.043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frying pan. Saute onion until translucent. | 2. Crumble turkey, saute with onion until golden brown. Add garlic and saute 30 seconds. | 3. Add tomato sauce, diced tomatoes, and all seasonings. Simmer 10-15 minutes. Taste and adjust seasonings as needed. | 4. Bring a large pot of water to a rolling boil. Add spaghetti noodles. Cook until al dente - about 8 minutes. Drain noodles and put in large bowl. Toss with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    turkey 3/4 lb ground ground 486.2011 0.442 73.5762 19.176
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic clove 3 -4 crushed 403.4667 0.0 89.76 2.2667
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    seasoning salt 403.4667 0.0 89.76 2.2667
    louisiana sauce 1 -5 403.4667 0.0 89.76 2.2667
    spaghetti noodle 16 ounces 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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