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Spaghetti in Red Sauce with Mixed Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.903
Energy (kCal)765.9738
Carbohydrates (g)47.3433
Total fats (g)58.5855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil. | 2. Cook until al dente, about 8 to 10 minutes. | 3. In a large saute pan, heat oil. | 4. Next, add olives and red pepper flakes. | 5. Saute for 3 minutes over medium high heat. | 6. Reduce heat to low, add tomato sauce, and simmer for about 10 minutes. | 7. Drain pasta in a colander, reserving about 1/4 cup pasta water. | 8. Add pasta to the sauce and toss to coat completely. | 9. Add some pasta water if you need to thin out the sauce a bit. | 10. Slide pasta into a serving bowl and sprinkle with Parmesan cheese and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 lb 140.6138 31.3433 2.903 2.5855
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    olive 1 1/4 cups pitted halved mixed - - - -
    red pepper flake 1/2 tablespoon - - - -
    tomato sauce 3 cups - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil leaf 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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