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Charred Shredded Brussels Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.2671
Energy (kCal)2145.0174
Carbohydrates (g)146.8898
Total fats (g)160.4318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 425°. | 2. On 2 large rimmed baking sheets, toss the brussels sprouts and garlic with the olive oil, season with salt, pepper and nutmeg and spread in an even layer. | 3. Roast in the oven for 20-30 minutes, until the brussels sprouts are tender and browned in spots; rotate the pans and stir the brussels sprouts halfway through roasting. | 4. Sprinkle with the pine nuts and Parmesan cheese, toss and bake for 1 more minute, or until the cheese is melted. | 5. Transfer the brussels sprouts to a serving bowl sprinkle with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 3 lbs trimmed sliced 585.1349 121.7897 45.9943 4.0823
    garlic clove 6 sliced - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    kosher salt - - - -
    pepper ground - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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