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Halibut Puttanesca

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)542.0026
Energy (kCal)2604.1925
Carbohydrates (g)14.1836
Total fats (g)27.7137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the broiler. | 2. Rub halibut with oil. | 3. Sprinkle 1 tsp seasoning over the fish. | 4. In a skillet over high heat, bring remaining ingredients to a boil. | 5. Reduce heat and simmer for 5 minutes. | 6. Broil 10 minutes of until fish flakes. | 7. Turn once. | 8. Top with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    black olive 1/4 cup pitted chopped 2420.8055 0.0 538.5612 13.6
    green olive 1/4 cup pitted chopped 2420.8055 0.0 538.5612 13.6
    garlic clove 2 chopped 2420.8055 0.0 538.5612 13.6
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    anchovy paste 1 tablespoon mashed 2420.8055 0.0 538.5612 13.6
    italian seasoning 2 teaspoons divided 2420.8055 0.0 538.5612 13.6
    halibut fillet 6 2420.8055 0.0 538.5612 13.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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