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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet, heat cooking spray until hot but not smoking. While skillet is heating, remove sausage meat from casing; then brown it, breaking up the lumps, for 2 minutes. | 2. Add mushrooms and onion and brown them, stirring for 2 minutes. | 3. Stir in tomatoes and basil, lower heat, and cook, covered for 3 minutes until tomatoes are softened. | 4. Remove sausage-tomato mixture from skillet and keep warm. | 5. In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well. | 6. Heat skillet. Pour in egg and swirl pan until entire bottom is covered. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture. Fold over, reduce heat and cook until cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray			butter-flavored	-	-	-	-
turkey sausage	2		low-fat	1406.138	4.2638	170.4602	73.3006
mushroom	1	cup	sliced	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
plum tomato	1	cup	chopped	-	-	-	-
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
egg substitute	1	cup		-	-	-	-
water	1	teaspoon		0.0	0.0	0.0	0.0
part mozzarella cheese	4	ounces	part-skim grated	288.036	3.1412	27.5108	18.0533
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.