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Spaghetti Al Salsa Di Tonno

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.7906
Energy (kCal)1613.8532
Carbohydrates (g)263.1752
Total fats (g)32.8126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the spaghetti the way you like it or according to package directions. | 2. Heat the 2 tbs. olive oil over medium heat. Add the can of tuna NOT DRAINED OF ITS OIL and break up into very small pieces. After cooking 5 minutes add the shrimp if you wish and cook another 5 minutes. If not using shrimp cook tuna about 10 minutes. | 3. Add the hot broth, pepper, and basil or parsley. Bring mixture to a slow bubble. | 4. Dissolve the cornstarch in the water and add to the sauce. Return to a simmer and simmer untill thickened about 5 minutes. | 5. Serve sauce over the hot cooked pasta with garlic bread, if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tuna vegetable oil 1 can - - - -
    baby shrimp 3 ounces 72.25 0.0 17.085 0.4335
    hot chicken broth 1 cup - - - -
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    black pepper ground - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    spaghetti 12 ounces uncooked 1272.24 255.8502 45.657 5.3694

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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