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Green Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.6729
Energy (kCal)947.8942
Carbohydrates (g)70.2148
Protein (g)124.9809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 1 rinsed diced 54.29 12.5935 1.335 0.267
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    water 1 tablespoon 0.0 0.0 0.0 0.0
    vegetable broth 6 -8 cups 0.0 0.0 0.0 0.0
    shell pasta 1/2 cup 479.1167 0.0 106.59 2.6917
    cannellini bean 19 ounces rinsed drained 479.1167 0.0 106.59 2.6917
    green bean 1 cup sliced 31.0 6.97 1.83 0.22
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    baby pea 1 cup frozen 119.0 19.88 7.8225 1.4
    asparagus 1 cup trimmed sliced 26.8 5.1992 2.948 0.1608
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper 479.1167 0.0 106.59 2.6917
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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