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Cheesy Sausage, Broccoli & Tortellini Toss

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.0809
Energy (kCal)1423.4053
Carbohydrates (g)21.9112
Total fats (g)115.4352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven or large saucepan bring salted water to a boil and cook tortellini for 10 minutes, stirring occasionally. | 2. Add broccoli and sausage; return to boil. | 3. Cook until pasta is tender but slightly firm and broccoli is tender-crisp, stirring occasionally (5 minutes). | 4. Drain well; keep warm. | 5. In a medium saucepan, melt butter and saute garlic for 1 minute. | 6. Stir in flour and caraway seeds. | 7. Add milk all at once. | 8. Continue to cook and stir until thickened and bubbly. | 9. Add cheese and mustard, stirring until cheese melts. | 10. Pour sauce over tortellini mixture; toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tricolor tortellini 1 cup - - - -
    broccoli floret 3 cups - - - -
    polish sausage 8 ounces smoked bias-sliced cooked 738.9333 3.6947 31.96 65.0987
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    purpose flour 1 tablespoon - - - -
    caraway seed 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    swiss cheese 4 ounces shredded 445.662 1.633 30.5726 35.1427
    grain mustard 1 tablespoon coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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