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Italian Stir-Fry with Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.3453
Energy (kCal)922.1097
Carbohydrates (g)53.7674
Total fats (g)60.638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a wok or large pan, heat the oil and stir-fry the garlic for a moment. | 2. Add the pancetta followed by the leeks and sprouts. | 3. Continue to fry for 2 or 3 minutes and then add the wine. | 4. Bring to the boil and let reduce for a minute or two. | 5. Add the pasta, cream and parmesan, sprinkle on the pine kernals and then stir to amalgamate and reheat through. | 6. Season to taste. | 7. Serve immediately with lots of french bread or ciabatta to soak up the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 8 ounces cooked drained 156.4892 22.6796 3.4927 5.239
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove crushed chopped 4.47 0.9918 0.1908 0.015
    pancetta 2 ounces chopped 50.4333 0.0 11.22 0.2833
    leek 1 -2 cut 0.0 0.0 0.0 0.0
    brussels sprout 7 -8 sliced 0.0 0.0 0.0 0.0
    mushroom 3 -5 sliced - - - -
    white wine 1/2 cup - - - -
    single cream 1/2 cup 50.4333 0.0 11.22 0.2833
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    salt black pepper ground 50.4333 0.0 11.22 0.2833
    pine nut 2 ounces chopped 381.591 7.4164 7.7622 38.7658

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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