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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the white beans and place in a stock pot. | 2. Cover with water, bring to a boil, then remove from heat and let them sit for a couple hours. | 3. If water had boiled down add more so beans are covered again, add seasonings and simmer until barely done. | 4. Saute onions and carrots in olive oil for several minutes and add celery, chard, and garlic. Add more oil if needed and cook 10 minutes. | 5. Add tomatoes, beans, and a heel of parmigiano, if available. | 6. Add enough stock to cover, bring to a boil and simmer 1 hour. Remove from heat. | 7. Add bread and let rest for several hours. | 8. Reheat and add parsley. Pour into bowls and top with grated parmigiano if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	1	lb		1524.0722	282.3616	95.7535	5.3524
spice				-	-	-	-
onion	2		diced	128.0	29.888	3.52	0.32
carrot	6		diced	314.88	73.5744	7.1424	1.8432
celery rib	4		diced	-	-	-	-
cabbage			diced	-	-	-	-
garlic clove	4 -5		chopped	-	-	-	-
tomato	5		diced	163.8	35.399	8.008	1.82
parsley			minced	-	-	-	-
bread			old	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.