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Quick Scampi with Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9482
Energy (kCal)331.165
Carbohydrates (g)3.6881
Total fats (g)35.1996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dust shrimp with flour shaking off the excess. | 2. Heat oil in a heavy skillet, add garlic and shallot, cook over low heat 2 minutes. | 3. Increase heat to medium, add shrimp, salt, pepper, lemon juice and Tabasco and cook 5 minutes. | 4. Add wine and cream, bring mixture to a soft boil and cook 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 8 peeled - - - -
    flour - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    shallot 1 clove minced - - - -
    sea salt - - - -
    black pepper ground - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tabasco sauce 1 dash - - - -
    white wine 1 tablespoon - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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