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Microwave Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.9335
Energy (kCal)878.8549
Carbohydrates (g)19.4019
Total fats (g)32.3603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground meat, bread crumbs, water, basil, oregano, parsley, garlic powder, and egg. | 2. Form mixture into about 15 meatballs. | 3. Put meatballs in a microwave safe baking dish. | 4. Cover with spaghetti sauce and parmesan cheese. | 5. Cover dish with plastic wrap and microwave at 70% power for 12 minutes. | 6. Uncover; add Mozzarella cheese. | 7. Microwave at 70% power for 1 to 1-1/2 minutes or until the cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    italian breadcrumb 1/2 cup seasoned - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    parsley 1/4 teaspoon dried 0.1125 0.0198 0.0093 0.0025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    egg 1 71.5 0.36 6.28 4.755
    spaghetti sauce 1 jar - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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