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Italian Sausage Orzo Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.7907
Energy (kCal)2221.1917
Carbohydrates (g)149.7363
Total fats (g)147.0815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, crumble sausage and cook over medium heat, stirring often until browned; about 10 minutes. Drain. | 2. Add onion and garlic, and cook, stirring often, until onion is softened. | 3. Stir in tomatoes, water, orzo and beef bullion. Heat to boiling. Stir in basil, fennel seeds, green beans and carrots. | 4. Bring to a boil, reduce heat to medium-low, and simmer, uncovered for 20 minutes or until beans and carrots are almost tender. | 5. Stir in zucchini and wine and cook 5-10 minutes longer or until vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb ground sweet 1569.4315 2.9484 64.637 142.1107
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 28 ounces canned crushed 182.5707 40.4831 9.5254 1.5876
    water 6 cups 0.0 0.0 0.0 0.0
    orzo pasta 1/2 cup - - - -
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    green bean 1 cut 31.0 6.97 1.83 0.22
    carrot 6 peeled chopped 314.88 73.5744 7.1424 1.8432
    zucchini 2 cups chopped 42.16 7.7128 3.0008 0.7936
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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