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Chicken Fingers Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0617
Energy (kCal)539.3189
Carbohydrates (g)77.6051
Total fats (g)18.1371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 ½ quarts unsalted water to a boil in a covered 4 ½ qt or larger Dutch oven or soup pot. | 2. When the water reaches a rapid boil, add the spaghetti and cook 9 minutes. | 3. Meanwhile, cut the chicken (fresh or partially defrosted) into ½ inch strips. | 4. Combine the bread crumbs, Parmesan cheese and basil in a large zipper top bag. | 5. Heat the olive oil over medium heat in a 12 inch nonstick skillet that has a lid. | 6. Place the chicken in the crumbs, shaking to coat, then place them in the hot oil. | 7. Raise the heat to high and cook until chicken is cooked through, 4-5 minutes, turning to lightly brown on all sides. | 8. Remove chicken from the skillet to a plate and set aside. | 9. Add the tomatoes, tomato paste and water to the skillet; stir well. | 10. Return the chicken to the skillet, covering them with sauce (reserve chicken for anyone that likes it plain). | 11. Reduce heat to low and sprinkle the mozzarella evenly over the contents of the skillet. | 12. Cover and continue to simmer until the cheese melts, 1-2 minutes. | 13. Drain the spaghetti and place some on each plate. | 14. Top with chicken and sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    chicken breast half 4 boneless skinless boneless - - - -
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can chopped diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 1/3 cup 0.0 0.0 0.0 0.0
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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