RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	143.7126
Energy (kCal)	3915.3787
Carbohydrates (g)	684.4979
Total fats (g)	66.2061
Fatty acids, total saturated 20:0 (g)	0.1163
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3411
Fatty acids, total polyunsaturated 17:1 (g)	0.0518
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.1046
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.7889
Tocopherol, beta (mg)	0.0447
Lactose (g)	2.2725
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1534
Tocopherol, delta (mg)	0.0900
Arginine (g)	1.2798
Proline (g)	0.9242
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5550
Adjusted Protein (g)	0.0000
Cystine (g)	0.4177
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	65.0426
Copper, Cu (mg)	0.1385
Maltose (g)	0.0000
Zinc, Zn (mg)	3.3828
Total lipid (fat) (g)	66.2061
Vitamin K (phylloquinone) (g)	141.6390
Cholesterol (mg)	679.3623
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	0.4500
Phytosterols (mg)	60.0500
Folate, total (g)	94.3020
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	1583.5240
Energy (kcal)	3915.3787
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6857
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6106
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	89.3119
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	10.1080
Lutein + zeaxanthin (g)	1177.1360
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3928
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	42.3000
Fatty acids, total saturated 16:0 (g)	7.2954
Carbohydrate, by difference (g)	684.4979
Vitamin D (IU)	123.9000
Fructose (g)	0.0000
Fluoride, F (g)	1.6500
Aspartic acid (g)	2.1373
Tyrosine (g)	0.8263
Potassium, K (mg)	548.7740
Fatty acids, total saturated 12:0 (g)	0.0906
Vitamin A, RAE (g)	308.6960
Serine (g)	1.5523
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1044
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0408
Fatty acids, total saturated 14:0 (g)	0.3845
Histidine (g)	0.5109
Isoleucine (g)	1.0889
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	0.3324
Water (g)	1112.9059
Fatty acids, total saturated 8:0 (g)	0.0622
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	392.4540
Sodium, Na (mg)	17425.6525
Iron, Fe (mg)	5.2609
Energy (kJ)	16377.8993
Ash (g)	76.4678
Caffeine (mg)	0.0000
Glycine (g)	0.6869
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	5.0761
Fatty acids, total polyunsaturated (g)	5.8793
Vitamin E (alpha-tocopherol) (mg)	5.5540
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.3180
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0722
Vitamin D (D2 + D3) (g)	3.0450
Vitamin D3 (cholecalciferol) (g)	3.0450
Lysine (g)	1.5006
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.4977
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1072
Folate, food (g)	94.3020
Fatty acids, total saturated 20:1 (g)	0.1549
Fatty acids, total monounsaturated (g)	26.1527
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0389
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	454.3488
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	21.2333
Vitamin B-12 (g)	1.9775
Calcium, Ca (mg)	465.6080
Fatty acids, total saturated 10:0 (g)	0.0932
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.1655
Glutamic acid (g)	2.8470
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	275.8500
Leucine (g)	1.7791
Folate, DFE (g)	94.3020
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	43.7957
Tryptophan (g)	0.2719
Threonine (g)	0.9036
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	0.0560
Protein (g)	143.7126
Cryptoxanthin, beta (g)	13.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	25.2487
Betaine (mg)	0.7470
Phosphorus, P (mg)	619.2080
Tocopherol, gamma (mg)	1.0144

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 325 degrees F | 2. In a small bowl, beat together the eggs and milk. | 3. In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley. | 4. Heat the olive oil in a large, oven-proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. | 5. Remove garlic and discard. | 6. Dip each pork chop into the egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown abut 5 minutes on each side. | 7. Place the skillet and pork chops in the preheated oven, and cook 25 minutes, or or until cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3		beaten	214.5	1.08	18.84	14.265
milk	3	tablespoons		27.45	2.151	1.4175	1.4715
italian breadcrumb	1 1/2	1/2	seasoned	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
parsley	2	tablespoons	dried	2.736	0.4811	0.2257	0.06
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	4		peeled chopped	-	-	-	-
pork chop	4			3284.0127	664.7858	107.2294	21.4096

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Breaded Pork Chops