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Winter Spinach " Pesto" (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1139
Energy (kCal)687.0735
Carbohydrates (g)15.2145
Total fats (g)69.736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add ingredients into a food processor or blender. | 2. Blend until smooth. | 3. Put over pasta and top with chickpeas if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups 66.0 11.7 6.6 0.9
    red bell pepper 1/3 - 1/2 - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    parsley 1/2 tablespoon dried 0.684 0.1203 0.0564 0.015
    chick pea 1/4 cup canned - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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