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Easy Cavatini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2543
Energy (kCal)1134.719
Carbohydrates (g)49.7705
Total fats (g)58.7417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onion and green pepper. | 2. Cook pastas together; drain well. | 3. Saute beef, onion, and green pepper until beef is no longer pink and vegetables are soft. Add the pepperoni and heat thoroughly. Drain excess grease. | 4. Add spaghetti sauce and simmer 5 minutes. | 5. Spray a 3-qt casserole with cooking spray. Put 1/2 of the pasta in the casserole. Spoon 1/2 of the meat sauce mixture over the pasta. Spoon the container of cottage cheese over the sauce. Sprinkle with 1/2 of the mozzarella cheese. | 6. Top with the remaining pasta, then sauce, then mozzarella cheese. | 7. Bake at 350 degrees for 30-35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 44.0 10.274000000000001 1.21 0.11
    green pepper 1 23.8 5.5216 1.0234 0.2023
    pepperoni 1 package - - - -
    spaghetti sauce 1 jar - - - -
    rigatoni pasta 1/2 cup - - - -
    macaroni 1/2 cup - - - -
    rotini pasta 1/2 168.805 33.9749 5.9332 0.687
    cottage cheese 1 carton - - - -
    mozzarella cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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