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Creamy Italian Chicken & Orzo Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6575
Energy (kCal)813.6498
Carbohydrates (g)6.5678
Total fats (g)42.4839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COOK chicken and zucchini in large nonstick skillet on medium heat 6 to 7 minute or until chicken is done. | 2. ADD cooking creme and tomatoes; cook and stir 2 minute | 3. SERVE over pasta. | 4. Substitute: Substitute 2 cups frozen cut green beans for the zucchini. | 5. Nutrition Information Per 1-1/4 Cup Serving: 410 calories, 13g total fat, 7g saturated fat, 100mg cholesterol, 600mg sodium, 38g carbohydrate, 2g dietary fiber, 6g sugars, 34g protein, 20%DV vitamin A, 8%DV vitamin C, 10%DV calcium, 15%DV iron. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    zucchini 1 chopped 20.06 3.6698 1.4278 0.3776
    philadelphia italian cheese 1 container - - - -
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    orzo pasta 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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