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Spicy Italian Sandwich Like Subway

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2288
Energy (kCal)339.48
Carbohydrates (g)3.7424
Total fats (g)26.5312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assemble sandwiches using above ingredients. When taking to work, I put on vinegar at time of eating or it gets soggy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepperoni 4 slices - - - -
    salami 2 slices 135.72 0.988 6.5520000000000005 11.544
    provolone cheese 2 slices 196.56 1.1984 14.3248 14.9072
    ciabatta 1 - - - -
    lettuce shredded - - - -
    onion sliced - - - -
    jalapeno roasted sliced - - - -
    pepperoncini pepper sliced - - - -
    tomato 2 slices 7.2 1.556 0.35200000000000004 0.08
    black pepper - - - -
    red wine vinegar 3 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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