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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook pasta according to directions. | 2. In a sauce pan on medium heat, melt butter with the oil. Add flour and stir until mixed, about 1 minute. | 3. Blend stock, stirring until thickened a bit. | 4. Reduce heat and add lemon juice, salt and pepper. Stir for about 3 minutes. | 5. Add Parmesan cheese, stir, then cover and simmer for 8 minutes. | 6. Cut chicken into bite sized pieces. | 7. In a large skillet, heat the grapeseed oil. Sprinkle Rosemary, salt and pepper into oil and add chicken pieces. Cook until done. | 8. Add chopped broccoli and mushrooms to the skillet, along with butter. Cook until broccoli is tender. | 9. Combine drained pasta with chicken mixture. Add sauce and stir through. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
olive oil	1/4	cup		477.36	0.0	0.0	54.0
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
chicken stock	1	cup		86.4	8.472000000000001	6.047999999999999	2.88
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				-	-	-	-
parmesan cheese	2	tablespoons	shredded	37.0	4.0	4.0	0.5
chicken breast	4			3120.7192	0.0	378.2965	167.8294
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.