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Ziti, Chicken and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.34
Energy (kCal)1142.4076
Carbohydrates (g)16.8316
Total fats (g)70.2282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large heavy bottom skillet. Add chicken cook over medium heat until browned on both sides. Add broccolli cook for about 3 minutes and add lemon slices saute for 2 minutes. Add garlic cook until fragrant (about 30 seconds). | 2. Add chicken broth and cream and cook until boils. Lower heat and reduce to thicken a little bit. Off heat and add cooked rigatoni. Done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cubed - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lemon 2 slices - - - -
    broccoli 1 cup 30.94 6.0424 2.5662 0.3367
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    rigatoni pasta 1 cooked 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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