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Beef Salad Pocket Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1541
Energy (kCal)339.0185
Carbohydrates (g)12.9299
Total fats (g)28.2545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredient, toss, let stand 5 minutes. | 2. spread 1 1/2 Tbs (about) cream cheese inside each bread half, fill each with equal portions of salad mixture and roast beef. | 3. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 1/4 cups shredded 6.75 1.2915 0.612 0.0675
    spinach 1/2 cup shredded - - - -
    greek olive 6 pitted sliced - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    italian salad dressing 3 tablespoons 45.9 4.4955 0.1755 3.0060000000000002
    cream cheese 3 ounces softened 250.8975 2.9768 6.0386 24.3243
    pita bread 3 cut round - - - -
    deli roast beef 1/2 sliced 16.301 0.0907 2.6393 0.523

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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