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Easy Tortellini With Creamy Chicken and Onion Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9197
Energy (kCal)3774.9577
Carbohydrates (g)299.1772
Total fats (g)262.2715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook tortellini according to package, strain, and set aside. | 2. In a large sauté pan, melt one tablespoon butter over medium-high to high heat. | 3. Meanwhile toss the chicken with the Morton's Natural Seasoning. | 4. After the butter has melted, add the chicken to the pan and brown; remove chicken from the pan and set aside. | 5. Turn the heat to medium and add the remaining butter and the flour to the same pan. | 6. Stir constantly and cook roux (butter and flour) for about 3-5 minutes or until it smells nutty. | 7. Whisk in the milk and soup mix and bring to a simmer for 5 minutes. | 8. Add the chicken and simmer for another 5 minutes. | 9. Serve sauce on top of tortellini or toss tortellini in sauce and serve. | 10. The sauce is also great on other types of pasta and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cut boneless - - - -
    morton nature salt 3/4 tablespoon - - - -
    cheese tortellini 1 lb 1392.5302 213.1887 61.235 32.7948
    butter 4 tablespoons separated 342.0 15.714 10.686 28.8
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 3 1/2 cups skim 1932.0 46.536 19.236 200.25599999999997
    lipton onion soup mix 1 envelope - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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