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Diabetic Italian Sausage and White Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.4879
Energy (kCal)819.568
Carbohydrates (g)35.4208
Total fats (g)44.5589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned. | 2. Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    celery 1/2 diced 8.08 1.4999 0.3484 0.0859
    italian turkey sausage 1 lb cooked sliced low fat 716.6768 21.0921 68.2657 39.6894
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    cannellini bean 1 can - - - -
    italian tomato juice 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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