RecipeDB

Cooking in progress....

Easy Linguine and Clam Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.6691
Energy (kCal)1073.4193
Carbohydrates (g)85.4353
Total fats (g)32.6413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 20oz canned clams is equal to 2-10oz cans of chopped clams with juice. | 2. Cook linguine as instructed. Drain. | 3. Meanwhile melt butter in skillet. Add garlic, shallot and red pepper flakes. Sautee for 4 minutes until vegetables are cooked. | 4. Add flour, oregano and parsley to mixture and stir until incorporated. Keep stirring for at least 1 minute. | 5. Add clams with juice and wine. Stir constantly for 8minutes or until thickened. | 6. Remove from heat. | 7. Stir in cream and cook over low heat until well heated about 2 minutes. | 8. Pour sauce over pasta and toss. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1/2 12.6083 0.0 2.805 0.0708
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    red pepper flake 1/4 teaspoon 12.6083 0.0 2.805 0.0708
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced 115.2 26.88 4.0 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    clam 20 ounces canned undrained 487.3333 20.23 83.13 5.44
    white wine 1/2 cup - - - -
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition