Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Cook the noodles according to package directions. Drain. Saute the onion and garlic in the olive oil, adding water as needed to keep from sticking. | 3. Combine the ricotta, tofu, Parmesan cheese, spinach, egg whites, black pepper, parsley, and sauteed onion and garlic. Mix well. | 4. Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 each of the ricotta mixture, the mozzarella and the tomato sauce. Repeat layers twice more, ending with tomato sauce. Cover with foil. | 5. Cover with foil and bake for 40 minutes. Remove foil and bake 10 to 15 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
water	3	tablespoons		0.0	0.0	0.0	0.0
ricotta cheese	1	pint	part-skim	-	-	-	-
tofu	1	pound	crumbled firm	653.1738	12.6099	78.3355	39.5533
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
spinach	1 1/2	pounds	washed chopped	156.4896	24.6981	19.4591	2.6535
egg white	2		beaten	34.32	0.4818	7.194	0.1122
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
parsley	2 1/2	tablespoons	chopped	3.42	0.6013	0.2822	0.075
lasagna noodle	8			-	-	-	-
mozzarella cheese	6	ounces	shredded	551.1141	46.3004	23.0651	30.3963
tomato sauce	6	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.