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Beef Bolognese - Delish!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.7992
Energy (kCal)3042.3379
Carbohydrates (g)32.1696
Total fats (g)239.1155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, pulse the onions, garlic, celery and carrots until finely chopped. | 2. In a Dutch oven (or large soup pot), heat the oil over medium heat. Add the onion mixture with a pinch each of salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. | 3. Add the ground beef and cook, stirring occasionally, until cooked through, about 8 to 10 minutes. Add the broth and the red and white wines and simmer for 10 minutes. | 4. Add the tomato sauce, ketchup, bay leaves, thyme, oregano, 1 t. salt and 1/2 t. black pepper. Bring to a boil,then reduce the heat to low and simmer, covered, for about 30 minutes. Check on it occasionally during the cooking time and add more broth or tomato sauce if a saucier consitency is desired. | 5. Remove and discard the bay leaves and thyme sprigs. Serve the beef bolognese over any pasta and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 1/2 cups chopped 172.26 10.2573 1.2397 14.094000000000001
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    kosher salt pepper ground - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    beef broth 1 1/2 cups 25.2 0.14400000000000002 4.104 0.792
    red wine 1/2 cup - - - -
    white wine 1/2 cup - - - -
    tomato sauce 4 cups - - - -
    ketchup 1/4 cup - - - -
    bay leaf 2 - - - -
    thyme 2 sprigs - - - -
    oregano 3 tablespoons dried 23.85 6.2028 0.81 0.3852

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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