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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)394.0758
Energy (kCal)4997.194
Carbohydrates (g)757.7291
Total fats (g)44.7013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and carrot to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Place vegetable mixture in a 6-quart slow cooker. | 2. Add sausage and beef to skillet; sauté 6 minutes or until browned, stirring to crumble. | 3. To remove the excess grease, strain the beef in a colandar. Add beef mixture to slow cooker. | 4. Stir olives and next 6 ingredients (through tomato sauce) into slow cooker. Cover and cook on LOW 8 hours. Stir in oregano. | 5. Prepare pasta according to package directions, omitting salt and fat. Serve sauce with hot cooked pasta; top with basil and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    hot italian sausage 2 806.9352 0.0 179.5204 4.5333
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    kalamata olive 1/2 cup pitted sliced 806.9352 0.0 179.5204 4.5333
    tomato paste 1/4 cup no-salt-added 54.12 12.4806 2.8512 0.3102
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    kosher salt 1 teaspoon 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/4 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    tomato 1 can no-salt-added crushed undrained 62.068999999999996 13.7631 3.2384 0.5397
    no salt tomato sauce 1 cup no-salt-added 58.8 13.0095 2.94 0.735
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    wheat pasta 16 ounces uncooked 1642.0026 331.5757 61.2803 12.1563
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    parmesan cheese 3 ounces grated 314.6794 34.0194 34.0194 4.2524

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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