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Hearty Italian Beef Bowl #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.7946
Energy (kCal)2797.0751
Carbohydrates (g)226.4782
Protein (g)185.2442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    garlic clove 3 chopped - - - -
    red pepper 1 cup diced 60.0 13.215 2.805 0.66
    japanese eggplant 1 cup diced - - - -
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    oregano 1 1/2 1/2 chopped 3.975 1.0338 0.135 0.0642
    grape tomato 1 1/2 cups - - - -
    cheese 1 1/2 cups grated divided 714.825 4.7385 43.335 58.1985
    buttermilk biscuit 12 ounces refrigerated 1044.3953 140.0919 20.0034 45.0417
    red wine 1/2 cup - - - -
    extra virgin olive oil 3 tablespoons - - - -
    butter 2 tablespoons melted unsalted 171.0 7.857 5.343 14.4
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon - - - -
    tomato basil pasta sauce 2 cups - - - -
    reynolds wrap foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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