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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the roast in your crock pot. | 2. In a small saucepan, mix first 8 ingredients (broth through dressing mix) and bring to a boil. | 3. Pour the boiling mixture over the roast, quickly put the lid on to trap in the heat. | 4. Cook on high for one hour, then either turn on low for the next 7 to 11 hours (more time for larger roasts) or keep on high for 3 to 5 hours. | 5. 30 to 60 minutes before completion of cooking, add onions and peppers. Re-lid, and cook remainder of time. | 6. When done, remove roast to a large dish or bowl and shred meat with forks, making sure the bay leaf didn't also transfer over. | 7. Serve either on a plate or use segments of the crusty bread cut horizontally to make sandwiches (recommended). | 8. Top with sliced provolone, which should melt somewhat from the heat of the beef, and /or pepperoncini if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1	cups		16.8	0.096	2.736	0.528
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
bay leaf	1			-	-	-	-
italian salad dressing mix	1	package		-	-	-	-
beef roast	2 -5			0.0	0.0	0.0	0.0
yellow onion	1		sliced	-	-	-	-
bell pepper	1		sliced red	-	-	-	-
provolone cheese			sliced	-	-	-	-
nice bread	1	loaf		-	-	-	-
pepperoncini pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.