RecipeDB

Cooking in progress....

Chicken Phony Cannelloni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8106
Energy (kCal)641.88
Carbohydrates (g)88.4698
Total fats (g)29.0933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound each chicken breast between plastic until flattened. | 2. Sprinkle with salt and pepper and spread 1/2 Tablespoon Dijon over each. | 3. Sprinkle each breast with Italian seasoning. | 4. Arrange 1 slice mozzarella on each breast and roll tightly; tie with string. | 5. Sprinkle roll-ups with salt and pepper and roll in flour. | 6. Heat oil in large pan and saute rolls till brown all over. Place on a warm dish. | 7. Remove strings and keep in barely warm oven. | 8. In same pan add scallions and garlic and cook a few minutes. Add mushrooms and saute till mushrooms water out, about 5 minutes or so. | 9. Add tomatoes and cook 2-3 minutes. | 10. Season sauce with salt and pepper and Italian seasoning to your taste. | 11. Return chicken rolls to sauce and bubble till slightly thickened, basting the rolls. Add more seasoning if needed. | 12. Place rolls in oven-proof dish, cover with sauce, sprinkle with shredded mozzarella and place under broiler till cheese melts. | 13. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    salt pepper - - - -
    dijon mustard 3 tablespoons - - - -
    italian seasoning - - - -
    mozzarella cheese 6 slices - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    scallion 2 minced 16.0 3.67 0.915 0.095
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mushroom 1/2 sliced - - - -
    tomato 2 peeled chopped 83.72 18.564 4.368 0.728
    mozzarella cheese 1/2 cup shredded - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition