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No Noodles Chicken Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.791
Energy (kCal)452.4397
Carbohydrates (g)35.039
Protein (g)45.0253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    eggplant 1 cut - - - -
    cottage cheese 1 1/2 1/2 fat-free low 308.7 10.647 35.028 13.545
    mozzarella cheese 3/4 cup reduced fat - - - -
    green bell pepper 1 diced - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 pressed - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 - - - -
    marinara sauce 4 cups - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mushroom 1 cup sliced chopped - - - -
    garlic salt 3/4 teaspoon - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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