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Breakfast in a Pan Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2348
Energy (kCal)131.26
Carbohydrates (g)4.0615
Protein (g)19.2865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    red skin white potato 1 washed - - - -
    red bell pepper 1/2 diced - - - -
    green onion 3 -4 washed sliced 0.0 0.0 0.0 0.0
    mushroom 1/2 cup sliced - - - -
    canadian bacon 3 slices diced 94.05 1.1457 17.365 2.2401
    egg substitute 1 cup beaten - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    mozzarella cheese 1/4 cup shredded - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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