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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brush chicken on both sides with olive oil, season to taste with Kosher salt and cracked pepper. | 2. Grill chicken until done (internal temp of 165F) - prepare lemon butter sauce while chicken is grilling. | 3. Sautee onion and garlic in 2 Tbps butter until soft and fragrant. | 4. Add white wine and lemon juice, reduce heat to medium-low and simmer 10 minutes to reduce. | 5. Add remaining 6 Tbsp butter, a little at a time, until it melts and mixture is emulsified. | 6. Add chopped sun-dried tomatoes and basil, heat until hot (but do not overheat or sauce may break). | 7. Top nearly-done chicken breasts with 2 oz each of the goat cheese until cheese warms and softens. | 8. To serve, spoon lemon butter sauce over chicken breasts. | 9. Enjoy! I serve this dish with pasta tossed in butter or olive oil (the delicious lemon butter sauce will perfect it), garlic mashed potatoes and a green salad -- yummmm! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
kosher salt				-	-	-	-
pepper			ground	-	-	-	-
olive oil				-	-	-	-
goat cheese	4	ounces		512.568	2.4608	34.6097	40.3591
sun tomato	6		sun-dried chopped	-	-	-	-
basil	2 -4	tablespoons	chopped	0.0	0.0	0.0	0.0
onion	4	teaspoons	minced	5.3333	1.2453	0.1467	0.0133
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
butter	8	tablespoons	divided	684.0	31.428	21.372	57.6
white wine	1/2	cup		-	-	-	-
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.