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Oven Fried Eggplant

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.201
Energy (kCal)182.3708
Carbohydrates (g)16.4877
Total fats (g)2.1136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a baking sheet generously with cooking spray,. | 2. Mix the bread crumbs, parmesan cheese, basil, and garlic salt together. | 3. Peel eggplant and slice about 1/4" thick. | 4. Dip in beaten egg whites and then in the crumb mixture. | 5. Put on baking sheet. | 6. Bake in a 400 degree oven for about 12-15 minutes or till done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 peeled - - - -
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    italian breadcrumb 3/4 cup seasoned - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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