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Your Basic Tossed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3072
Energy (kCal)70.834
Carbohydrates (g)16.8532
Protein (g)1.1904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce heart 2 - - - -
    plum tomato 2 diced - - - -
    kirby cucumber 1 seeded diced - - - -
    yellow onion 1 chopped - - - -
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    kosher salt - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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