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Your Basic Tossed Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1904
Energy (kCal)70.834
Carbohydrates (g)16.8532
Total fats (g)0.3072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce heart 2 - - - -
    plum tomato 2 diced - - - -
    kirby cucumber 1 seeded diced - - - -
    yellow onion 1 chopped - - - -
    carrot 1 peeled shredded 52.48 12.2624 1.1904 0.3072
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    kosher salt - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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