RecipeDB

Cooking in progress....

Spicy Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5933
Energy (kCal)577.9373
Carbohydrates (g)49.6068
Total fats (g)41.9185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large pan. | 2. Add onion and spices. | 3. Cover and cook for 10 minutes. | 4. Add all other ingredients and simmer gently for 1 hour 15 minutes. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 3/4 teaspoon 0.1524 0.0176 0.0209 0.0042
    marjoram 3/4 teaspoon 1.2195 0.2725 0.057 0.0317
    red pepper 3/4 teaspoon 0.9375 0.2065 0.0438 0.0103
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition