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Flounder Al Forno

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)551.9576
Energy (kCal)2825.5605
Carbohydrates (g)62.6693
Total fats (g)28.3566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F. | 2. Spread butter on bottom of baking dish large enough to hold fish bundles. | 3. Sprinkle shallots over the butter in the pan. | 4. Combine mushrooms in lemon juice in small bowl and set aside. | 5. Place fish bundles, seam side down, in baking dish and sprinkle with salt and pepper to taste. | 6. Scatter mushrooms over fish and add the wine. | 7. Cover with foil and bake 10 minutes or until fish flakes with fork. | 8. Serve fillets with mushrooms and juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 2 minced 230.4 53.76 8.0 0.32
    mushroom 4 sliced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    flounder fillet 6 skinned folded 2420.8055 0.0 538.5612 13.6
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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