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Flounder Al Forno

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3566
Energy (kCal)2825.5605
Carbohydrates (g)62.6693
Protein (g)551.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 2 minced 230.4 53.76 8.0 0.32
    mushroom 4 sliced - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    flounder fillet 6 skinned folded 2420.8055 0.0 538.5612 13.6
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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