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Italian Ranch Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.748
Energy (kCal)255.68
Carbohydrates (g)41.6792
Total fats (g)10.1664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into bite sized pieces. | 2. Sauté chicken pieces in a little olive oil until browned. | 3. While chicken is browning, combine the ranch and Italian dressings in measuring glass or bowl. | 4. When chicken in browned, pour dressing mixture in and cook on low heat until mixture is just beginning to boil and beat throughout. | 5. Pour chicken mix over egg noodles or pasta. | 6. Sauce can easily be doubled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian dressing 1/2 cup 122.4 11.988 0.46799999999999997 8.016
    ranch dressing 1/2 cup 133.28 29.6912 0.28 2.1504
    chicken breast 4 boneless skinless boneless - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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