Stuffed Flank Steak (Bracciole)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 152.74 |
| Energy (kCal) | 3222.05 |
| Carbohydrates (g) | 133.00 |
| Protein (g) | 326.27 |
| Fatty acids, total saturated (g) | 47.60 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.12 |
| Fructose (g) | 31.68 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 86.35 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.41 |
| Fiber, total dietary (g) | 22.80 |
| Thiamin (mg) | 7.12 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.40 |
| Fatty acids, total saturated 14:1 (g) | 0.03 |
| Aspartic acid (g) | 31.68 |
| Energy (kJ) | 13467.14 |
| Tyrosine (g) | 12.38 |
| Folic acid (g) | 0.00 |
| Protein (g) | 326.27 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 102.75 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.88 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 26.82 |
| Glucose (dextrose) (g) | 29.74 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.63 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.21 |
| Fatty acids, total trans-monoenoic (g) | 0.42 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 15.83 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2599.56 |
| Choline, total (mg) | 1980.20 |
| Vitamin A, RAE (g) | 1013.82 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.13 |
| Tocopherol, delta (mg) | 3.02 |
| Phosphorus, P (mg) | 3713.85 |
| Threonine (g) | 13.92 |
| Fatty acids, total trans-polyenoic (g) | 0.13 |
| Carotene, alpha (g) | 421.08 |
| Sodium, Na (mg) | 4821.68 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.03 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
| Pantothenic acid (mg) | 21.08 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
| Total lipid (fat) (g) | 152.74 |
| Vitamin A, IU (IU) | 11899.89 |
| Energy (kcal) | 3222.05 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.84 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.39 |
| Retinol (g) | 498.48 |
| Leucine (g) | 25.93 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.01 |
| Carbohydrate, by difference (g) | 133.00 |
| Betaine (mg) | 80.22 |
| Selenium, Se (g) | 423.71 |
| Tocopherol, beta (mg) | 1.89 |
| Isoleucine (g) | 15.12 |
| Phenylalanine (g) | 13.63 |
| Fatty acids, total saturated 22:0 (g) | 0.07 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.43 |
| Cholesterol (mg) | 1940.88 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.06 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.05 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 58.57 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.01 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 2.06 |
| Tocotrienol, gamma (mg) | 0.11 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.11 |
| Fatty acids, total polyunsaturated (g) | 31.30 |
| Vitamin D (IU) | 272.88 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.34 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 6.67 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.08 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 33.53 |
| Lysine (g) | 27.16 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.56 |
| Riboflavin (mg) | 7.22 |
| Fatty acids, total saturated 4:0 (g) | 0.01 |
| Vitamin B-12 (g) | 10.76 |
| Tocotrienol, alpha (mg) | 0.23 |
| Cryptoxanthin, beta (g) | 27.19 |
| Valine (g) | 16.58 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.96 |
| Histidine (g) | 12.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.70 |
| Potassium, K (mg) | 9997.36 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.92 |
| Phytosterols (mg) | 43.00 |
| Iron, Fe (mg) | 35.42 |
| Folate, total (g) | 344.34 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 13.81 |
| Calcium, Ca (mg) | 560.08 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.18 |
| Cystine (g) | 4.01 |
| Folate, food (g) | 344.34 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 59.48 |
| Magnesium, Mg (mg) | 575.18 |
| Ash (g) | 39.13 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 178818.03 |
| Vitamin D3 (cholecalciferol) (g) | 6.67 |
| Vitamin B-6 (mg) | 8.89 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 13.99 |
| Arginine (g) | 20.22 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
| Proline (g) | 12.83 |
| Lutein + zeaxanthin (g) | 3181.26 |
| Sucrose (g) | 3.04 |
| Alanine (g) | 18.16 |
| Tryptophan (g) | 3.84 |
| Dihydrophylloquinone (g) | 0.30 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 31.43 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.36 |
| Fatty acids, total saturated 20:0 (g) | 0.19 |
| Fatty acids, total monounsaturated (g) | 64.05 |
| Glutamic acid (g) | 53.79 |
| Vitamin C, total ascorbic acid (mg) | 254.26 |
| Vitamin K (phylloquinone) (g) | 606.66 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 25.43 |
| Methionine (g) | 8.60 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 14.61 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 5918.31 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.12 |
| Fatty acids, total trans (g) | 0.55 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 45.73 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 344.34 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- marinate
- season
- unfold
- combine
- divide
- place
- flip
- roll
- style
Middle Stage Processes
- cover
- heat
- heat
- remove
- remove
- add
- add
- boil
Late Stage
- simmer
- remove
- cover
- simmer
- remove
- remove
- slice
- pour
Utensils Used
- pan
- plate
- knife
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| steak | 2 1/2 | lb | 1394.00 | 0.0 | 245.25 | 38.42 | |
| italian salad dressing | 1 | cup | 244.8 | 23.97 | 0.93 | 16.03 | |
| bacon | 6 | slices | cut | 700.56 | 2.15 | 21.20 | 66.67 |
| green onion | 1 | bunch | chopped | - | - | - | - |
| parsley | 1/2 | cup | 10.8 | 1.89 | 0.89 | 0.23 | |
| egg | 6 | boiled | 429.0 | 2.16 | 37.68 | 28.53 | |
| garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
| black pepper | 1/3 | teaspoon | 1.92 | 0.49 | 0.07 | 0.02 | |
| tomato puree | 1 | can | 312.36 | 73.81 | 13.56 | 1.72 | |
| tomato sauce | 2 | cans | - | - | - | - | |
| tomato | 2 | cans | stewed chopped | 124.13 | 27.52 | 6.47 | 1.07 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.