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The Ultimate Stromboli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.9314
Energy (kCal)919.319
Carbohydrates (g)40.2583
Total fats (g)56.6907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Mix grated onion & minced garlic in bowl. Set aside. | 2. 2. Set out all meats, separately, in columns. | 3. 3. Set out the provolone and the cheddar, separately, in columns. | 4. 4. Mix & drain peppers slightly (a tiny amount of juice will give flavor). | 5. 5. Once all ingredients are set out, knead the two pizza doughs together. | 6. 6. Very lightly flour a surface where you can roll out the dough with a rolling pin. Roll from the middle outwards until the dough is the size of your baking sheet. Mine was 12x16, more or less. It doesn't have to be perfect! | 7. 7. Lay the capicola down the left (long side) of the dough, slightly overlapping, from top to bottom, starting 1 inch in from edge of the dough. | 8. 8. Sprinkle with a little of the onion mixture, and a little of the pepper mix. | 9. 9. Next layer the Mozzarella in a narrow column from top to bottom, slightly to the right of the capicola you just did. Sprinkle with the red pepper flakes and a little italian seasoning. | 10. 10. Next layer the mortadela, a little onion & then a little pepper mixture, again, a little to the right of the mozzarella. | 11. 11. Keep adding columns of the ingredients from left to right, pecorino romano, sopresata, onion, peppers, cheddar, italian seasoning, boiled ham, onion, peppers, parmesan, italian seasoning, genoa salami, onion, pepper mix, provolone, italian seasoning. | 12. 12. You should be about 3/4 of the way across the dough by now. Don't go all the way across the dough because it will move over as you roll it later. | 13. 13. Now you roll it up slowly starting on the long side (where you starting the layering with the capicola.) You will notice that the ingredients are moving over slightly. No problem. Pinch ends and tuck under the roll. | 14. 14. When you finish rolling, sprinkle sesame seeds lightly over the entire roll, top, bottom and sides. Sprinkle fennel seeds on top only. | 15. 15. Cover a baking sheet with aluminum foil. Spray with non-stick spray and then place the roll on the foil. | 16. 16. Bake at 400 degrees until browned ( about 35-40 minutes). You just want to be sure that the dough is baked. Meats are already cooked. Cool about 10 minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot capicola 1/4 lb sliced 100.8669 0.0 22.4401 0.5667
    hot sopressata 1/4 lb sliced 100.8669 0.0 22.4401 0.5667
    genoa salami 1/4 lb sliced 100.8669 0.0 22.4401 0.5667
    mortadella 1/4 sliced 22.0421 0.2162 1.1602 1.7995
    ham 1/4 lb sliced boiled 277.83 0.0 19.7656 21.3986
    provolone cheese 1/4 sliced 24.57 0.1498 1.7906 1.8634
    cheddar cheese 1/4 sliced - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    pecorino romano cheese 1/4 cup grated 100.8669 0.0 22.4401 0.5667
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced - - - -
    red pepper 1/2 cup roasted 30.0 6.6075 1.4025 0.33
    green bell pepper 1/2 cup roasted 100.8669 0.0 22.4401 0.5667
    italian seasoning 1/4 cup 100.8669 0.0 22.4401 0.5667
    red pepper flake 1/2 teaspoon 100.8669 0.0 22.4401 0.5667
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    pizza dough 1 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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