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Lite Fettuccine Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7394
Energy (kCal)830.5029
Carbohydrates (g)38.1462
Total fats (g)64.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic, mushrooms, and spinach in a bit of veggie broth. | 2. Cover, to keep warm. | 3. Use a whisk to mix the skim milk and the flour in a small saucepan. | 4. Heat the mixture slowly until it begins to thicken (but not boil). | 5. Add the cheese and pepper. | 6. Add the spinach and mushrooms. | 7. Toss with warm, cooked pasta. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1/2 sliced - - - -
    spinach 1 lb washed stemmed chopped 99.7904 17.6901 9.979 1.3608
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    vegetable stock 1 -2 tablespoon 0.0 0.0 0.0 0.0
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    black pepper ground - - - -
    linguine 1.5 ounces cooked 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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