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Linguine Puttanesca With Smoked Mussels and Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.2266
Energy (kCal)809.7343
Carbohydrates (g)24.9053
Total fats (g)38.7976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil on medium heat. | 2. Add smoked mussels, with liquid, and cook for about 5-7 minutes smashing up the mussels. | 3. Lower heat to medium-low and add fish sauce, garlic, red pepper flakes, black pepper, and dried parsley, cooking for about 2-3 minutes. | 4. Add crushed tomatoes, chicken broth, black olives, and green olives, cooking for about 15 minutes. | 5. Add imitation crab meat and cook another 5 minutes. | 6. Cook and drain linguine noodles, then toss with the puttanesca sauce. | 7. Set out grated romano or parmesan for topping. | 8. Serve with garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mussel 1 can smoked 193.4033 8.2984 26.7616 5.0375
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    garlic clove 4 chopped 12.6083 0.0 2.805 0.0708
    red pepper flake 1/2 - 1 teaspoon 12.6083 0.0 2.805 0.0708
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley flake 1 teaspoon dried 12.6083 0.0 2.805 0.0708
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    black olive 8 chopped 12.6083 0.0 2.805 0.0708
    green olive 4 chopped 12.6083 0.0 2.805 0.0708
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907
    linguine 1/2 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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